Quiet Connections

Helping quieter & more sensitive people tame feelings of social anxiety, see the light within & live a more fulfilling life.

Become a Quieteer to access Quiet Meet Ups & More!

Join the Quieteers!


Hi, we’re Hayley & Stacie. We help quieter people like you with:

  • developing strategies to manage social anxiety & overcoming that feeling of not being good enough & your tendency to hide yourself away; 
  • exploring the strengths of your quieter qualities, practising your uniquely impactful ability to express yourself & redefining what it means to be quiet as part of a community of people on the same path,

So that you can show up confidently as your true self, feel a sense of belonging & grow to love your true quiet nature.

How You Can Work With Us

Quiet Meet Ups in Cornwall

Be with like-minded people in a safe space where it's okay to talk, and it's okay to be quiet too

Gently connecting those of us who consider ourselves quieter, more introverted, highly sensitive, socially anxious or shy in a community of understanding, so that you can make like-minded new friends and spend time just being with people in a relaxed way. 

Feel truly understood as you gently connect with people who share similar stories at your own pace, so you can grow your support network, share experiences in a safe space, and feel a sense of belonging, through joining social gatherings and regular connection groups. Sign up for a Free Quieteers Membership to discover all upcoming events, with plenty of details and support to attend to put you at ease. 

Join in

Navigating Your Life 1:1 Coaching

Get a Coach to help you take meaningful steps to live a more fulfilling life that's true to who you really, truly are

Discovering your unique qualities, gifts, passions and experiences and exploring how best to use these to express yourself more authentically and contribute to your world in a way that works with your quieter or more sensitive nature. 

Your Coach will be walking alongside you as a fellow explorer, knowing that you are the expert on you, while assisting you in navigating your opportunities and challenges and shining a light on your strengths and resources as you explore your heart's desires, uncover new insights, and access your inner courage to show up and take purposeful steps for a more meaningful and nourishing way of living.

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Andrew Jones, Cornwall

“I've been most surprised at how quickly I've become something like the person I wanted to be and how taking gradual steps to stretch my comfort zone - which had shrunk in recent years - had made that easy to do. I'd recommend Quiet Connections and the Socially Anxious to Quietly Confident programme to anyone who experiences social anxiety to any degree - even if you feel too introverted or not introverted enough to take part. QC will help with whatever you want to achieve or whoever you want to work towards becoming."

We know life isn’t easy for you right now…

You want to reach out, socialise and have a good time with the people around you, but you’re afraid of being laughed at or judged if you say something 'wrong'.

You know you have answers, ideas and opinions to share but when you try, you panic and the words don’t come out (at least not in the order you wanted them to!)

You’d love to seize new opportunities, but you feel too anxious or embarrassed to show people the real you. You worry you’re missing out or falling behind in life. 

But as long as you’re stuck in the fear of failure and rejection, you’ll never be able to achieve all that you want to in your life...

...and you have the potential to do so much more that you believe right now!


We know, because we’ve been where you are too.

We're Here to Help You

Because we've also felt so anxious in social situations & embarrassed about how ‘flawed’ we were, that we did our best to hide ourselves away to avoid being judged, criticised & rejected.

We spent hours secretly googling “Why am I so shy?” “Overcoming anxiety” & “How to be more confident”. When we hit rock bottom, we tried counselling too. But it didn’t help. We were missing so many puzzle pieces & working with people who just couldn’t understand our behaviour.

Yet we persisted in our quest to understand why social anxiety was affecting us & we discovered how to make changes for ourselves so we can show up & be seen as we want to in life.

Now, as certified coaches, we help people like you to move through social anxiety & walk the path to quiet confidence too, without the secrecy & shame, so you can be more of who you really are, underneath the fear & avoidance – because that’s what it really takes to feel like you belong.

Esther, St Austell

"Working with Quiet Connections made me challenge my limiting beliefs and see that my thoughts are not my reality; they’re very powerful, but they don't define who I am. I realised that actually I'm not all these labels that I had said to me over the years and it's made me change how I see myself and to stop rejecting myself.

I learned that just because you're used to thinking and behaving in a certain way, it doesn't mean that that is your destiny. I would definitely recommend doing comfort zone stretches because there's no joy in being stuck. They say that 'life begins at the end of your comfort zone' and it is definitely true."

Become a Quieteer now to access Quiet Meet Ups & Training!


Join our Quieteers to gently connect with others on the same path as you & access training lessons to improve your wellbeing & confidence. 


It’s the easiest way to start your journey from socially anxious to quietly confident for free!

Quieteer Membership


Lifetime Membership

What you'll get:

  • Immediately see the whole schedule of Quiet Meet Ups including online webinars & regular get-togethers in locations across Cornwall & sign up for everything you're interested in!

  • Share stories, questions, support & encouragement with people on the same path as you in the community chat space

  • Attend 20+ lessons for confidence & wellbeing from Team Quiet & Friends covering topics such as how to use emotional freedom techniques; getting unstuck; calming breathing techniques; journalling for confidence; practising mindfulness; plus so much more!

Join Now