Meet the Coach

Hi, I'm Elaine

I'm glad you're here!

I’m passionate about working with people to help them discover their dreams and spark for life.

My story

Hi, I’m Elaine. I am an NLP Practitioner and a Blue Health Coach and I have had my own experiences with anxiety. I know what it feels like to not feel good enough and movement has played a huge role in my journey. As well as being a Coach, I have extensive experience and a passion for inclusive dance, yoga, fitness and community events. I thrive on teaching, delivering training and facilitating experiences that spark creative ways of moving, learning and engaging with people and nature. I’m also the founder of 4Motion CIC where I help people to stay moving and connected to improve their wellbeing. 

"If you can dream it, you CAN do it" is a motto I live my life by. I am often found dreaming up surf, SUP, running and yoga adventures in my campervan Bo; attempting ultra marathons around the coast of Cornwall and beyond, embracing fundraising challenges either paddling the length of the River Thames or swimming around the Isles of Scilly! Apart from being an endurance junkie, I also love to write, journal, cook and ultimately be surrounded by my wonderful family and friends.

I love helping people to feel more confident in themselves and I’m looking forward to helping you feel good too.


  • Blue Health Coach

  • NLP Practitioner

  • Action Learning Set Facilitator

  • Breathwork Facilitator

  • 200 hour Ashtanga Vinyasa Yoga Teacher Training

  • SUPYoga Teacher

  • MSc in Dance Science, Laban. Specialising in dance physiology

  • 1st Class BA Dance and Professional Practice, specialising in dance and disability, integrated dance practices, anatomy and physiology

What my coaching clients are saying...