Free

Quieteer Self-Study Membership

Start your self-study today

Join our Quieteers on this self-study path and access training lessons to improve your wellbeing and confidence.

It’s the easiest way to start your journey from socially anxious to quietly confident for free!

What you'll get:

Lifetime access
Attend as many lessons for confidence & wellbeing as you want.
Lessons are facilitated by Team Quiet & Friends covering topics such as how to use emotional freedom techniques; getting unstuck; calming breathing techniques; journalling for confidence; practising mindfulness; plus so much more!

What People Are Saying:

I have really enjoyed the discussions in the group and feeling connected to people who understand my experience. I have been really inspired by people's stories and love that I have people who understand how challenging social anxiety can be literally in my pocket! It's encouraged me to stretch my comfort zone and I feel that it's a safe place to build up my confidence again.

I enjoy being able to chat with people who understand me and not feel judged

Finding people who I can relate to gives me a feeling that I'm not alone, so thank you for that and all the tips and support and awareness