Truro Quiet Connections

Colours Cafe & Wellbeing Centre

Gently connecting those of us who are quieter, more sensitive or socially anxious in a safe, supportive space.

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Truro Quiet Connections

Join us for a regular Quiet Meet Up in Truro where it's okay to talk, and it's okay to be quiet too. Every Monday 6:15-8pm.









Weekly Community Group in Truro.

Every Monday 4-6pm. STARTING OCTOBER 10th

A weekly group with optional acitivities to help you gently connect with others, discover new friendships, stretch your comfort zone, try new things and feel like you belong.

Please register below to let us know you are coming.

You’ll be part of a friendly group of like-minded individuals with similar feelings and stories in a relaxed and welcoming environment. Use the time and space to quietly connect and enjoy yourself in a way that feels comfortable for you. 

We know how scary it can be meeting new people and going to new places so we believe that getting as far as the car park and through the door is a huge win for many of us! There's no need to set a big goal to speak and participate, you're invited to go at your own pace.

What to Expect

Hi, I'm Michele and I'm running the group in Truro. 

Our regular Quiet Meet Up groups are a safe space for those of us who are quieter and feel anxious in social situations. In becoming part of our quiet community, you'll feel a sense of belonging and develop a genuinely understanding peer support network, making new friends and supporting each other as you stretch your comfort zones and grow together. 

Here's what you can expect:

  • It's okay to talk, and it's okay to be quiet too. We understand that you may prefer to ease into conversation gradually, or that some days you might like to sit quietly with a good book whilst still in the company of others. We welcome quietude and chatter.
  • We encourage you to go at your own pace. There's never any pressure to participate more than what feels right and good for you.
  • You can observe first. Want to get a feel for the group or an activity before deciding you want to have a go? Great, you absolutly can do that!
  • We provide conversation starters on the tables. Because we know that getting to know new people can be challenging! So we've done the tricky part for you, and provided some interesting (and playful!) questions that you can ask your neighbour.
  • We run optional activities each week! From wellbeing, to creativity, to practising your social abilities. There'll be something new for you to have a go at, stretch your comfort zone and help grow your confidence.
  • There's teas, coffee's and hot chocolates. Because... well you can't really have a meet up without them! (Sometimes there may even be pancakes!)

Where to Find Us

Colours Cafe & Wellbeing Centre, 15 New Bridge Street, Truro, TR1 2AA

Google Map | Street View

Colours Cafe & wellbeing Centre  is located next to Truro River and opposite Oxfam Charity shop.



By Car:

  • From the A30 at Chiverton Cross roundabout take the A390 towards Truro
  • Continue on the A390 for 4.5 miles, around the outskirts of Truro.
  • At Trafalgar roundabout take the first exit onto the B3284/St Austell Street.
    • Directly to Colours Cafe - at the traffic lights turn left and Colours Cafe is on your left.
    • To the car park - at the traffic lights go straight, then at the 2nd traffic lights turn left. Parking is on the left

By Bus:

By Train:

  • Colours Cafe is a 15 minute walk from the station. 
  • There is a 4 minute bus journey, then a 3 minute walk. 
  • Plan Your Bus Route Here. 



Nearest Car Park: Old Bridge Street, Truro TR1 2AQ  (2 minute walk)


All days 9am - 5pm

  • Up to 30 minutes - £0.90
  • Up to 1 hour - £1.70
  • 1 to 2 hours - £3.40
  • 2 to 3 hours - £4.90

All days 5pm - 9am

  • No Charge

Pay by mobile phone - the location code for this car park is 8342

How to Join In...

You don't need to register to come along, it's okay to simply turn up on the day!

That said, it is really helpful for us if you sign up using the form on this page for three reasons:

  • We can easily contact you if for any reason there is a change in the schedule, such as due to team sickness or the venue being suddenly unavailable.
  • We can contact you before you join to say hello and answer any questions that you have and put you at ease before we meet in person - a lot of people find this really beneficial and they feel so much more relaxed when they join!
  • Our funders require us to seek feedback from group participants, so our team would love to contact you every now and then to ask if you'd like to share your experience through a short survey.

It's your choice though! And either way, I'm looking forward to meeting you at the group.

Best wishes,